Onion Sauce

Ingredients

Metric

200 g cooked onions
60 ml milk | soy, oat or cashew
½ tsp garlic powder
¼ tsp salt

7 oz cooked onions
¼ cup milk | soy, oat or cashew
½ tsp garlic powder
¼ tsp salt

MAKES2 portions

PREP TIME5 minutes

COOKING TIME-

TOTAL TIME5 minutes

Steps

1Add all of the ingredients to a blender (small cup).

Tip: batch cook the onions over the weekend and then use them up during the week.

2Blend until smooth ~ 60 seconds.

Nutritional Info

Makes 2 portions
55 Calories per portion
3g protein
10g carbohydrates
2g fiber
1g fat

High in Vitamins B6, C
High in Magnesium
High in Manganese
High in Phosphorus

Recipe Rating:

5.00 of 5 - 1 votes

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