Overnight TVP Oats
Ingredients
Metric
120 g oat flakes
100 g soy TVP
480 ml water
4 kiwi fruit
2 tbsp goji berries (optional)
1 tbsp allulose or stevia (optional)
2 tsp cinnamon
Garnish (optional):
2 tbsp tahini
8 halves walnuts
US
1 cup oat flakes
1 cup soy TVP
2 cups water
4 kiwi fruit
2 tbsp goji berries (optional)
1 tbsp allulose or stevia (optional)
2 tsp cinnamon
Garnish (optional):
2 tbsp tahini
8 halves walnuts
MAKES2 portions
PREP TIME15 minutes
COOKING TIMEOvernight
TOTAL TIME15 min + overnight
STEPS
Steps
1Add the soy TVP to a bowl. Cover with hot water and let it soak for 15 minutes. Rinse and drain well.
2Add oat flakes, goji berries, allulose or stevia (or any sweetener of choice) and cinnamon to the bowl.
3Pour in the water to cover the mixture. Stir to combine. Cover the bowl with cling film and place it in the fridge overnight to soak.
Tip: Since the recipe makes two portions, you can eat one the next day and the other the day after that - just keep it refrigerated.
Tip: Since the recipe makes two portions, you can eat one the next day and the other the day after that - just keep it refrigerated.
4The next day, peel and cube the kiwi fruit. Add it to the oats and stir gently to combine.
5The oats are ready to eat cold at this point. If you prefer them warm, transfer the mixture to a saucepan and cook over medium heat for 5-7 minutes, stirring frequently.
6Divide between two bowls or plates.
7Garnish with tahini and walnuts before serving.
Nutritional Info
Makes 2 portions
500 Calories per portion
35g protein
73g carbohydrates
15g fiber
6g fat
500 Calories per portion
35g protein
73g carbohydrates
15g fiber
6g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, A, C, K
High in Copper
High in Iron
High in Magnesness
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Copper
High in Iron
High in Magnesness
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
Thank you for rating this recipe!
