Tofu Puffs
Ingredients
MAKES2 portions / 8 bites
PREP TIME5 minutes
COOKING TIME15 minutes
TOTAL TIME20 minutes
Steps
1Preheat the oven to 220°C (440°F) Fan. Add tofu to a mini food processor.
2Blend into a smooth paste (~30 seconds).
3Transfer the tofu paste to a small mixing bowl. Add potato starch and salt.
4Mix well to combine.
5Divide the mixture into 8 equal portions. Roll each portion into a ball and place onto a baking tray lined with baking paper.
6Bake for 15 minutes, or until slightly golden and firm.
Alternatively, fry over medium heat or air-fry for 5–7 minutes, turning until golden brown on all sides.
Alternatively, fry over medium heat or air-fry for 5–7 minutes, turning until golden brown on all sides.
7Transfer to a serving plate.
Nutritional Info
Makes 2 portions / 8 bites
198 Calories per portion
15g protein
16g carbohydrates
1g fiber
8g fat
198 Calories per portion
15g protein
16g carbohydrates
1g fiber
8g fat
High in Phosphorus
High in Calcium
High in Calcium
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