1Add tofu, milk, water, oat flakes, ground flax seeds, baking powder, and salt to a blender (large cup).

2Blend for 60 seconds. Shake the cup or stir the mixture with a spoon or spatula, then blend for another 60 seconds or until smooth.

3Heat a frying pan, preferably cast iron, over medium heat (induction #5). Lightly brush or spray with oil. Scoop the batter into the pan, forming as many pancakes as it can fit. Cover with a lid and cook for 3-4 minutes.

4Flip the pancakes and cook uncovered for another 3-4 minutes. Repeat with the remaining batter.

5Transfer the pancakes to plates.

6Top with yogurt.

Protein Boost: mix 30 g (~2 tbsp) almond protein powder into the yogurt until fully incorporated.

7Sprinkle with ground black pepper and garnish with chopped spring onions. Serve warm.