Tofu Curry
Ingredients
Metric
400 g firm tofu
200 ml ~ ½ can chopped tomatoes
200 ml milk | coconut, soy or cashew
½ tbsp agave or maple syrup
1 tsp salt
Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp turmeric powder
1 tsp paprika
1 tsp cayenne (optional)
Optional Garnish:
2 tbsp milk or cream
2 tbsp fresh parsley
⅛ tsp ground black pepper
US
13 oz firm tofu
7 oz ~ ½ can chopped tomatoes
7 oz milk | coconut, soy or cashew
½ tbsp agave or maple syrup
1 tsp salt
Spices:
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp turmeric powder
1 tsp paprika
1 tsp cayenne (optional)
Optional Garnish:
2 tbsp milk or cream
2 tbsp fresh parsley
⅛ tsp ground black pepper
MAKES2 portions
PREP TIME5 minutes
COOKING TIME25 minutes
TOTAL TIME30 minutes
Steps
1Add chopped tomatoes, syrup, salt, and spices to a medium-sized cooking pot (20 cm ~ 8 inch, preferably cast iron).
2Stir to combine, bring to a simmer, and cover with a lid. Reduce the heat to very low (induction #2) and cook for 5 minutes.
3Meanwhile, break the tofu into bite-sized pieces using your hands. Add the tofu to the pot.
4Stir gently to coat the tofu in the sauce, bring to a simmer, cover, and continue cooking on very low heat for 15 minutes.
5Pour in the milk or cream. If using milk, full-fat coconut milk is recommended for a richer flavour.
6Stir to combine. Increase the heat slightly to low (induction #4) and cook, covered, for another 5 minutes. Tilt the lid slightly to allow steam to escape.
7Divide into bowls.
8Drizzle with extra milk or cream. Garnish with fresh parsley and sprinkle with ground black pepper.
Nutritional Info
Makes 2 portions
348 Calories per portion
36g protein
16g carbohydrates
4g fiber
18g fat
348 Calories per portion
36g protein
16g carbohydrates
4g fiber
18g fat
High in Vitamins B1, B2, B6, Folate
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
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