Sweet Potato With Chickpeas
Ingredients
Metric
500 g ~ 1 large sweet potato
2 tbsp fresh parsley
ground black pepper for taste
Chickpeas:
240 g ~ 1 can cooked chickpeas
60 ml plain yogurt | soy, oat or cashew
10 ml agave or maple syrup
1 tsp lemon juice or vinegar
½ tsp garlic powder
½ tsp salt
¼ tsp turmeric powder
US
1 lb ~ 1 large sweet potato
2 tbsp fresh parsley
ground black pepper for taste
Chickpeas:
8 oz ~ 1 can cooked chickpeas
¼ cup plain yogurt | soy, oat or cashew
2 tsp agave or maple syrup
1 tsp lemon juice or vinegar
½ tsp garlic powder
½ tsp salt
¼ tsp turmeric powder
MAKES2 portions
PREP TIME5 minutes
COOKING TIME60 minutes
TOTAL TIME65 minutes
Steps
1Preheat the oven to 200°C (400°F). Line a baking sheet with baking paper. Cut the potato in half and place it on the sheet.
2Bake for 45–60 minutes, or until soft and fully cooked.
3In the meantime, prepare the chickpeas. Rinse and drain cooked chickpeas. Add rinsed chickpeas, yogurt, syrup, lemon juice (or vinegar), garlic powder, turmeric powder, and salt to a small mixing bowl.
4Mix and mash to desired consistency.
5Once the sweet potatoes are cooked, add them to plates.
6Gently mash the inside with a fork.
7Spoon the chickpea mash over each potato.
8Garnish with fresh parsley and sprinkle with ground black pepper to taste.
Nutritional Info
Makes 2 portions
444 Calories per portion
16g protein
89g carbohydrates
17g fiber
4g fat
444 Calories per portion
16g protein
89g carbohydrates
17g fiber
4g fat
High in Vitamin A
High in Iron
High in Magnesium
High in Phosphorus
High in Potassium
High in Vitamin K
High in Iron
High in Magnesium
High in Phosphorus
High in Potassium
High in Vitamin K
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