Onion Soup
Ingredients
Metric
1 kg onions
30 g nutritional yeast
720 ml ~ 3 cups water
Salt & Spices:
1 ½ tsp salt
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground cayenne pepper
1 tsp garlic powder
Optional Garnish:
2 tbsp spring onions
US
2 lb onions
½ cup nutritional yeast
3 cups water
Salt & Spices:
1 ½ tsp salt
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground cayenne pepper
1 tsp garlic powder
Optional Garnish:
2 tbsp spring onions
MAKES4 small / 2 large portions
PREP TIME15 minutes
COOKING TIME20 minutes
TOTAL TIME35 minutes
Cooking Pot
Steps
1Peel and dice onions. Add all of the ingredients to a large cooking pot.
2Mix and bring to a boil. Cook over low heat for 20 minutes. Partially cover the pot with a lid to allow steam to escape.
3Transfer to bowls. Garnish with spring onions.
Pressure Cooker
Steps
1Peel and dice onions. Add all of the ingredients to a pressure cooker.
2Mix to combine.
3Pressure cook for 5 minutes. Wait for the pressure to release naturally.
4Transfer to bowls. Garnish with spring onions.
Nutritional Info
Makes 4 small / 2 large portions300 Calories per large portion
16g protein
59g carbohydrates
11g fiber
2g fat
16g protein
59g carbohydrates
11g fiber
2g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, C
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus
High in Selenium
High in Zinc
