No-Bake Protein Oat Bars
Ingredients
Metric
120 ml non-dairy milk, any
60 g oat flakes (quick oats)
60 g nut butter or seed butter
40 g vanilla protein powder
1 tsp apple cider vinegar
US
½ cup non-dairy milk, any
½ cup oat flakes (quick oats)
¼ cup nut butter or seed butter
¼ cup vanilla protein powder
1 tsp apple cider vinegar
MAKES8 bars
PREP TIME10 minutes
COOKING TIME-
TOTAL TIMEovernight
Steps
1Add milk, nut butter and vinegar to a mixing bowl.
2Whisk until combined.
3Add protein powder.
4Mix to combine using a spoon.
5Add oat flakes.
6Mix to combine using a spoon, then your hands.
7Transfer to a baking sheet.
8Shape into a square using a spatula.
9Wrap it and place in the fridge overnight.
10Cut into 8 bars. Keep refrigerated. The bars can also be frozen.
Nutritional Info
Makes 8 bars
95 Calories per bar
8g protein
7g carbohydrates
2g fiber
5g fat
95 Calories per bar
8g protein
7g carbohydrates
2g fiber
5g fat
High in Magnesium
High in Manganese
High in Phosphorus
High in Manganese
High in Phosphorus
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