
Mushroom Pate Crackers
Ingredients
Metric
70 g cashews
25 g dried shiitake mushrooms
15 ml refined coconut oil
15 g sweet miso paste
15 g tomato paste
60 ml water or soy milk
½ tsp onion powder
½ tsp garlic powder
½ tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
½ tsp salt
Crackers:
120 g all-purpose wheat flour
60 g cashew or almond butter
60 ml water
½ tbsp apple cider vinegar
1 tsp baking powder
US
2.5 oz cashews
1 oz dried shiitake mushrooms
1 tbsp refined coconut oil
1 tbsp sweet miso paste
1 tbsp tomato paste
¼ cup water or soy milk
½ tsp onion powder
½ tsp garlic powder
½ tsp ground coriander
½ tsp ground cumin
¼ tsp ground black pepper
½ tsp salt
Crackers:
1 cup all-purpose wheat flour
¼ cup cashew or almond butter
¼ cup water
½ tbsp apple cider vinegar
1 tsp baking powder
MAKES4 portions
PREP TIME15 minutes
COOKING TIME12 minutes
TOTAL TIME30 minutes
Steps

1Rehydrate the mushrooms. Add dried shiitake mushrooms to a small saucepan. Cover with water and let soak for ~ 30 minutes. Rinse and squeeze dry. Add cashews and cover with water again. Bring to a boil and reduce heat to medium. Boil for 15 minutes. Drain and squeeze dry.

2Add cooked cashews and mushrooms to a blender (small cup). Add water (or milk), refined coconut oil, miso paste, tomato paste, onion powder, garlic powder, ground coriander, ground cumin, black pepper, and salt.

3Blend until smooth ~ 3 minutes. Place in the fridge to chill.
Tip: Make the pate the day before and keep it in the fridge overnight. It’ll solidify and hold a better shape on top of the crackers.
Tip: Make the pate the day before and keep it in the fridge overnight. It’ll solidify and hold a better shape on top of the crackers.

4Preheat the oven to 200°C (400°F) Fan. Make the crackers. Add nut butter, vinegar, and water to a mixing bowl.

5Whisk together until smooth.

6Add flour and baking powder.

7Mix well until you have a stiff dough.

8Transfer the dough to a clean flat surface. Roll out the dough and use a cookie cutter (or a cup) to cut out circles. Repeat until you have 12 crackers or no more dough left.

9Place the crackers on top of a baking tray lined with baking paper. Pierce each one with a fork all over.

10Bake at the bottom of the oven for 12 minutes. Allow to cool.

11Add crackers to a plate.

12Top each cracker with a heaping tablespoon of pate.
Tip: Fill a piping bag with the pate and pipe it onto the crackers.
Tip: Fill a piping bag with the pate and pipe it onto the crackers.

13Sprinkle with sesame seeds.
Nutritional Info
Makes 4 portions
368 Calories per portion
11g protein
39g carbohydrates
4g fiber
21g fat
368 Calories per portion
11g protein
39g carbohydrates
4g fiber
21g fat
High in Magnesium
High in Phosphorus
High in Phosphorus
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