Mushroom Pate Crackers

Ingredients
MAKES4 portions
PREP TIME15 minutes
COOKING TIME12 minutes
TOTAL TIME30 minutes
Steps
1Rehydrate the mushrooms. Add dried shiitake mushrooms to a small saucepan. Cover with water and let soak for ~ 30 minutes. Rinse and squeeze dry. Add cashews and cover with water again. Bring to a boil and reduce heat to medium. Boil for 15 minutes. Drain and squeeze dry.
2Add cooked cashews and mushrooms to a blender (small cup). Add water (or milk), refined coconut oil, miso paste, tomato paste, onion powder, garlic powder, ground coriander, ground cumin, black pepper, and salt.
3Blend until smooth ~ 3 minutes. Place in the fridge to chill.

Tip: Make the pate the day before and keep it in the fridge overnight. It’ll solidify and hold a better shape on top of the crackers.
4Preheat the oven to 200°C (400°F) Fan. Make the crackers. Add nut butter, vinegar, and water to a mixing bowl.
5Whisk together until smooth.
6Add flour and baking powder.
7Mix well until you have a stiff dough.
8Transfer the dough to a clean flat surface. Roll out the dough and use a cookie cutter (or a cup) to cut out circles. Repeat until you have 12 crackers or no more dough left.
9Place the crackers on top of a baking tray lined with baking paper. Pierce each one with a fork all over.
10Bake at the bottom of the oven for 12 minutes. Allow to cool.
11Add crackers to a plate.
12Top each cracker with a heaping tablespoon of pate.

Tip: Fill a piping bag with the pate and pipe it onto the crackers.
13Sprinkle with sesame seeds.
Nutritional Info
Makes 4 portions
368 Calories per portion
11g protein
39g carbohydrates
4g fiber
21g fat
High in Magnesium
High in Phosphorus
Recipe Rating:
5.00 of 5 - 10 votes


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