Mince Salad
Ingredients
Metric
150 g mixed greens
2 medium cucumbers, sliced (optional)
30 g ~ 16 halves walnuts, crushed (optional)
2 tbsp fresh dill (optional)
ground black pepper for taste
Mince:
120 g dry soy mince
400 g chopped tomatoes
20 ml agave or maple syrup
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Yogurt Mayo:
200 g plain yogurt | soy, oat or cashew
1 tsp vinegar, any
¼ tsp salt
US
5 oz mixed greens
2 medium cucumbers, sliced (optional)
1 oz ~ 16 halves walnuts, crushed (optional)
2 tbsp fresh dill (optional)
ground black pepper for taste
Mince:
4 oz dry soy mince
14 oz chopped tomatoes
1 tbsp agave or maple syrup
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Yogurt Mayo:
7 oz plain yogurt | soy, oat or cashew
1 tsp vinegar, any
¼ tsp salt
MAKES2 portions
PREP TIME5 minutes
COOKING TIME5 minutes
TOTAL TIME10 minutes
Steps
1Prepare the mince. If using dry plant-based mince, rinse it thoroughly under running water using a sieve to rehydrate it. Shake the sieve well to drain excess water. Skip this step if using ready-to-eat plant-based mince.
2Add mince, canned tomatoes, syrup, onion powder, garlic powder, and salt to a small saucepan.
3Stir-fry over low heat for 2-3 minutes, stirring occasionally, until heated through. Set aside.
4Make the Yogurt Mayo. Add yogurt, vinegar, and salt to a small mixing bowl.
5Whisk to combine. Set aside.
6Add mixed greens and cucumbers (if using) to a serving bowl.
7Drizzle with yogurt mayo.
8Top with cooked mince.
9Sprinkle with crushed walnuts (if using), garnish with fresh dill, and season with ground black pepper to taste.
Nutritional Info
Makes 2 portions
451 Calories per portion
42g protein
48g carbohydrates
14g fiber
13g fat
451 Calories per portion
42g protein
48g carbohydrates
14g fiber
13g fat
High in Vitamin A
High in Vitamin C
High in Folate
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Vitamin K
High in Vitamin C
High in Folate
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Zinc
High in Vitamin K
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