1Rinse and drain the lentils, then add them to a small blender cup.

2Add soy milk, salt, onion powder, garlic powder, and ground cumin.

3Blend until smooth. For an optional protein boost, add the protein powder and a little extra soy milk, then blend again.

4Divide the puree between two plates and spread it out with the back of a spoon.

5If using frozen peas, defrost them first. To do this quickly, rinse them under hot water, place them in a bowl, cover with hot water, and let them sit for 5 minutes. Alternatively, boil them for 1 minute, then drain. If using canned peas, simply drain them. Top the lentil puree with the peas and fresh parsley, then sprinkle with ground black pepper.