Jackfruit & Potato Soup

Ingredients

Metric

260 g canned jackfruit
500 g potatoes
2 medium onions
1 tbsp tomato paste
720 ml ~ 3 cups water

Salt & Spices:
1 ½ tsp salt
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder
¼ tsp ground black pepper

9 oz canned jackfruit
1 lb potatoes
2 medium onions
1 tbsp tomato paste
3 cups water

Salt & Spices:
1 ½ tsp salt
2 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp mustard powder
¼ tsp ground black pepper

MAKES4 small / 2 large portions

PREP TIME5 minutes

COOKING TIME25 minutes

TOTAL TIME30 minutes

Steps

1Peel and cut potatoes into bite-sized pieces. Peel and dice onions. Add all of the ingredients to a large cooking pot.

2Mix and bring to a boil. Cook over low heat for 25 minutes. Partially cover the pot with a lid to allow steam to escape.

3Transfer to bowls.

Steps

1Peel and cut potatoes into bite-sized pieces. Peel and dice onions. Add all of the ingredients to a pressure cooker.

2Mix to combine.

3Pressure cook for 10 minutes. Wait for the pressure to release naturally.

4Transfer to bowls.

Nutritional Info

Makes 4 small / 2 large portions

270 Calories per large portion
7g protein
60g carbohydrates
10g fiber
1g fat

High in Vitamins B1, B3, B5, B6, C
High in Copper
High in Magnesium
High in Manganese
High in Potassium
High in Phosphorus

5.0

★ ★ ★ ★ ★

13 votes