
Eggplant With Lentils & Tahini Dressing
Ingredients
Metric
500 g ~ 2 medium eggplants
1 tsp olive oil for roasting
240 g ~ 1 can cooked lentils
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Tahini Dressing:
30 ml water
30 g tahini
15 ml apple cider vinegar
¼ tsp salt
Optional Garnish:
fresh parsley
ground black pepper for taste
US
1 lb ~ 2 medium eggplants
1 tsp olive oil for roasting
8 oz ~ 1 can cooked lentils
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Tahini Dressing:
2 tbsp water
2 tbsp tahini
1 tbsp apple cider vinegar
¼ tsp salt
Optional Garnish:
fresh parsley
ground black pepper for taste
MAKES2 portions
PREP TIME10 minutes
COOKING TIME15 minutes
TOTAL TIME25 minutes
Steps

1Add 240 ml ~ 1 cup of water to a large frying pan. Cut the eggplants lengthwise and place into the pan in a single layer. Set heat to high and bring to a boil. Cook for 10 minutes or until all of the water has evaporated. Alternatively, drain the water.

2Lightly drizzle or spray with olive oil and fry for another 2-3 minutes on each side.

3Make the dressing. Add tahini, water, vinegar and salt to a jar or a cup.

4Whisk together until smooth using a mini whisk or an electric mini milk frother. Set aside.

5Rinse and drain cooked lentils. Add to a small frying pan or a saucepan. Add garlic powder, onion powder and salt.

6Mix and stir-fry for 2-3 minutes or until piping hot. Lightly mash using a spoon and set aside.

7Add cooked eggplant slices to plates.

8Top with lentils.

9Drizzle with the dressing.

10Garnish with fresh parsley and sprinkle with ground black pepper for taste.
Nutritional Info
Makes 2 portions
330 Calories per portion
15g protein
53g carbohydrates
18g fiber
11g fat
330 Calories per portion
15g protein
53g carbohydrates
18g fiber
11g fat
High in Vitamins B1, B2, B3, B5, B6, Folate, K
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
High in Omega 6
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Potassium
High in Selenium
High in Zinc
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