Creamy Coconut Chia Tofu
Ingredients
Metric
400 g firm tofu
180 ml coconut milk
20 ml ~ 1 tbsp maple or agave syrup
20 g ~ 2 tbsp chia seeds
Optional Garnish:
4 tbsp coconut flakes
US
14 oz firm tofu
⅔ cup coconut milk
1 tbsp maple or agave syrup
2 tbsp chia seeds
Optional Garnish:
4 tbsp coconut flakes
MAKES2 portions
PREP TIME10 minutes
COOKING TIME-
TOTAL TIME10 minutes
Steps
1Add tofu, milk and syrup to a blender.
2Blend until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
Protein Boost: Add 30 g (2 tbsp) of protein powder and 60 ml (¼ cup) more milk then blend again until smooth ~ 60 seconds.
3Add chia seeds.
4Blend for 10-15 seconds just enough to incorporate the chia seeds.
5Transfer to bowls.
6Top with coconut flakes. Can be made the night before.
Nutritional Info
Makes 2 portions
360 Calories per portion
28g+ protein
17g carbohydrates
16g fiber
19g fat
360 Calories per portion
28g+ protein
17g carbohydrates
16g fiber
19g fat
High in Vitamins B6, Folate, K
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
High in Omega 3
High in Calcium
High in Copper
High in Iron
High in Magnesium
High in Manganese
High in Phosphorus
High in Selenium
High in Zinc
