Cinnamon Oats With Apple & Raisins

Ingredients

Metric

240 g oat flakes
240 ml milk | soy, oat or cashew
240 ml water
2 medium apples
30 g ~ 3 tbsp raisins
¼ tsp cinnamon

3 cups oat flakes
1 cup milk | soy, oat or cashew
1 cup water
2 medium apples
3 tbsp raisins
¼ tsp cinnamon

MAKES2 portions

PREP TIME10 minutes

COOKING TIME10 minutes

TOTAL TIME20 minutes

Steps

1Peel and dice the apples. Add all of the ingredients to a cooking pot.

2Mix to combine.

3Set heat to medium-high (induction #6), cook and stir for 2 minutes until very thick.

4Transfer to bowls.

Nutritional Info

Makes 2 portions
390 Calories per portion
9g protein
80g carbohydrates
12g fiber
5g fat

High in Vitamins B1, B2, B3, Folate, A
High in Calcium
High in Iron
High in Zinc

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