Chocolate Oats
Ingredients
Metric
240 g oat flakes
240 ml milk | soy, oat or cashew
240 ml water
20 ml maple or agave syrup
10 g cocoa powder
Yogurt:
200 g plain yogurt
20 ml ~ 1 tbsp maple or agave syrup
10 g ~ 1 tbsp cocoa powder
Optional Garnish:
10 g ~ 1 tbsp chocolate chips
US
3 cups oat flakes
1 cup milk | soy, oat or cashew
1 cup water
1 tbsp maple or agave syrup
1 tbsp cocoa powder
Yogurt:
7 oz plain yogurt
1 tbsp maple or agave syrup
1 tbsp cocoa powder
Optional Garnish:
1 tbsp chocolate chips
MAKES2 portions
PREP TIME10 minutes
COOKING TIME5 minutes
TOTAL TIME15 minutes
Steps
1Add oats and cocoa powder to a cooking pot.
2Whisk to distribute.
3Add milk and water and syrup and mix to combine.
4Set heat to medium-high (induction #6), cook and stir for 2 minutes until very thick.
5In the meantime, add yogurt, syrup and cocoa powder to a small mixing bowl.
6Whisk until smooth. Protein Boost: Add 30 g (~ 2 tbsp) protein powder to the yogurt and mix until incorporated.
7Add oats to bowls.
8Top with chocolate yogurt.
9Garnish with chocolate chips.
Nutritional Info
Makes 2 portions
300 Calories per portion
12g protein
47g carbohydrates
8g fiber
9g fat
300 Calories per portion
12g protein
47g carbohydrates
8g fiber
9g fat
High in Vitamins B1, B2, B3, Folate, A
High in Calcium
High in Copper
High in Iron
High in Manganese
High in Zinc
High in Calcium
High in Copper
High in Iron
High in Manganese
High in Zinc
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