
Cherry Chia Yogurt
Ingredients
MAKES2 portions
PREP TIME5 minutes
COOKING TIME-
TOTAL TIME5 minutes
Steps

1Add yogurt, chia seeds, and syrup to a mixing bowl. Tip: for individual portions, this can be done directly in serving bowls but a mixing bowl is easier for larger portions.

2Mix to combine.

3Add frozen cherries.

4Mix to coat.

5Set aside to soak for at least 10 minutes - or place in the fridge overnight. Once soaked, mix again.

6Transfer to serving bowls. Garnish with nuts and/or seeds of choice.
Nutritional Info
Makes 2 portions
240 Calories per portion
11g protein
37g carbohydrates
6g fiber
6g fat
240 Calories per portion
11g protein
37g carbohydrates
6g fiber
6g fat
High in Phosphorus
High in Calcium
High in Omega-3
High in Calcium
High in Omega-3
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