
Cauliflower Steaks in Batter
Ingredients
Metric
1 kg ~ 1 medium cauliflower
240 ml milk | soy, oat or cashew
160 g all-purpose wheat flour
1 tsp salt
1 tsp garlic powder
1 tsp ground coriander
1 tsp ground cumin
¼ tsp ground black pepper
For yogurt sauce:
200 ml plain yogurt | soy or cashew
½ tbsp apple cider vinegar
1 tsp dried dill
¼ tsp salt
US
2 lb ~ 1 medium cauliflower
1 cup milk | soy, oat or cashew
1 ⅓ cups all-purpose wheat flour
1 tsp salt
1 tsp garlic powder
1 tsp ground coriander
1 tsp ground cumin
¼ tsp ground black pepper
For yogurt sauce:
7 oz plain yogurt | soy or cashew
½ tbsp apple cider vinegar
1 tsp dried dill
¼ tsp salt
MAKES2 large / 4 small portions
PREP TIME10 minutes
COOKING TIME40 minutes
TOTAL TIME50 minutes
Step by Step
Steps

1Preheat the oven to 400°F (200°C) Fan. Add milk, flour, ground cumin, ground coriander, garlic powder, and salt to a mixing bowl. Whisk to combine until smooth.

2.1Cut the cauliflower in half, then slice each half from the center to create two steak-like pieces. Dip each piece into the batter, coating both sides well. Place the coated pieces on a baking tray lined with baking paper.

2.2Break the remaining cauliflower into bite-sized pieces and toss them in the leftover batter to coat evenly.

3Arrange the coated cauliflower pieces around the steaks on the baking tray. Pour any remaining batter over areas where there are gaps, ensuring an even coating once cooked and flipped.

4Roast the cauliflower steaks in the middle of the oven for 30 minutes. Flip them over and roast for another 10 minutes, or until a golden crust forms. Check for doneness by ensuring the steaks are tender inside.

5Transfer the steaks to a plate. In a bowl, mix yogurt, apple cider vinegar, dill, and salt to make the sauce. Serve alongside the cauliflower steaks.
Nutritional Info
Make 2 large / 4 small portions
514 Calories per large portion
26g protein
95g carbohydrates
12g fiber
6g fat
514 Calories per large portion
26g protein
95g carbohydrates
12g fiber
6g fat
Thank you for rating this recipe!


