Carrot Cake Bites

Ingredients

Metric

100 g ~ 2 small carrots, grated
60 g oat flakes
30 g walnuts
40 g ~ 2 Medjool dates

1 cup ~ 2 small carrots, grated
⅔ cup oat flakes
1 oz walnuts
1 oz ~ 2 Medjool dates

MAKES8 bites

PREP TIME10 minutes

COOKING TIME-

TOTAL TIME10 minutes

Steps

1Peel and grate the carrots using a coarse grater, add to a mini food processor.

2Add oat flakes, walnuts and dates.

3Blend until combined and dough-like.

4Transfer the mix onto a flat clean surface or a sheet of baking paper.

5Split in two, then split each portion in two, then split again - until you have 8 equal portions. Roll each into a ball.

6Transfer to a serving plate. Keep cling-filmed on in a tupperware in the fridge for up to 7 days.

Nutritional Info

Makes 8 bites
70 Calories per bite
2g protein
11g carbohydrates
2g fiber
3g fat

High in Vitamins B1, B2, B3, Folate, A
High in Omega 3 & 6
High in Calcium
High in Copper
High in Iron
High in Manganese
High in Zinc

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