No-Bake Breakfast Oat Bars
Ingredients
Metric
240 g oat flakes (quick oats)
100 ml coconut cream
60 g nut butter, any
60 ml maple or agave syrup
MAKES4 bars
PREP TIME10 minutes
CHILL TIME2 hrs +
TOTAL TIME2 hr 10 min +
Steps
1Add coconut cream, nut butter and syrup to a mixing bowl.
2Whisk to combine.
3Add quick oats.
4Mix with a spoon until well-combined and dough-like.
5Transfer on top of a sheet of baking paper.
6Flatten with a spoon and then shape into a square using a knife.
7Wrap it up and chill in the fridge for 2 hrs + or overnight.
8Slice into 4 pieces. Keep refrigerated until use. The bars can also be frozen for later.
Nutritional Info
Makes 4 bars
240 Calories per bar
6g protein
25g carbohydrates
3g fiber
14g fat
240 Calories per bar
6g protein
25g carbohydrates
3g fiber
14g fat
High in Vitamins B2, B3
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
High in Omega 6
High in Copper
High in Magnesium
High in Manganese
High in Phosphorus
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