Tomato Paste
Tomato paste is a thick, concentrated form of cooked tomatoes, made by simmering tomatoes for hours until most of the water evaporates. It has a deep, rich flavour and a naturally sweet acidity that enhances soups, sauces, and stews. Just a spoonful adds colour, body, and umami to almost any dish, making it a must-have staple in every plant-based kitchen.
Nutrition
Per tablespoon (16 g) tomato paste provides around 13 calories, 0.7 g protein, 3 g carbohydrates, and virtually no fat.
✓ Excellent source of lycopene, a powerful antioxidant that supports heart and skin health;
✓ Provides vitamins A, C, and K as well as potassium and iron;
✓ Low in calories and naturally fat-free;
Tomato paste is an easy way to enrich flavour and nutrition in plant-based meals without adding extra calories or oil.
Health Benefits
Tomato paste is rich in lycopene, a carotenoid linked to reduced inflammation and improved heart health. Cooking tomatoes increases lycopene’s bioavailability, making tomato paste an especially potent source. It also provides antioxidants that support skin health and protect cells from oxidative stress. The potassium content helps regulate blood pressure, and its mild acidity aids digestion by stimulating natural enzymes in the gut.
Canned vs. Tube
Tomato paste comes in both canned and tube forms. Canned paste is cost-effective and ideal for bulk use, while tube paste is more practical for small amounts — you can squeeze out just what you need and reseal it easily. The flavour and nutrition are nearly identical, though tubes often have fewer preservatives. Always check the label to ensure it’s pure tomato with no added sugar or salt.
How to Prepare
- Stir tomato paste into a small amount of warm water or oil before adding it to a recipe to help it dissolve evenly.
- Cook briefly in a pan for 1–2 minutes to develop a deeper, slightly caramelised flavour.
- Add to soups, stews, sauces, or marinades for rich colour and taste.
Storage
Unopened tomato paste keeps for up to a year in a cool, dry pantry. After opening, transfer leftover paste to an airtight container or cover the top of the can with wrap, then refrigerate and use within 5–7 days. A thin layer of oil on top can help preserve freshness.
Can You Freeze It?
Yes. Freeze leftover tomato paste in small portions - an ice cube tray works perfectly. Once frozen, transfer to a sealed bag or container. It keeps for up to 3 months and can be added directly to hot dishes without thawing.
What Do We Use?
At DAREBEETS, we use small jars of tomato paste with no added salt or sugar because it delivers consistent flavour, keeps well, and blends smoothly into all our sauces and stews.
