Peanut Butter
Peanut butter is a creamy (or crunchy) spread made from ground peanuts. It adds richness, plant protein, and satisfying healthy fats to breakfasts, snacks, sauces, dressings, and baking. Swirl into oatmeal, blend into smoothies, whisk into satay-style sauces, or fold into energy bites for an easy boost.
Nutrition
Two tablespoons (~32 g) contain:
✓ ~7–8 g protein and ~2 g fiber for fullness;
✓ Primarily unsaturated fats (including oleic acid) that support heart-healthful eating patterns;
✓ Vitamin E plus magnesium, manganese, and small amounts of potassium and iron;
✓ Naturally low sugar (in unsweetened varieties).
Peanut butter is calorie-dense, so measured portions add long-lasting energy without overpowering a dish.
Health Benefits
Protein, fiber, and healthy fats work together to promote satiety and steady energy. Vitamin E supports everyday antioxidant defenses and skin health, while minerals like magnesium contribute to normal muscle and nerve function.
Smooth vs. Crunchy
Smooth: Best for sauces, dressings, smoothies, and baking where a silky texture is ideal.
Crunchy: Great for toast and as a topping when you want extra texture in bowls and desserts.
Label Tips
Choose jars with a one-line ingredient list: peanuts (optionally a pinch of salt). Avoid added oils (like palm oil), sugar, or emulsifiers if you want a pure flavor and clean melt. “No-stir” types are convenient but typically include stabilizers.
How to Prepare
- Stir well if natural separation occurs - mix oil from the top all the way to the bottom until uniform.
- For sauces/dressings: Thin with warm water, lemon or vinegar, soy/tamari, garlic, and spices for a quick creamy drizzle.
- For baking/energy bites: Use as a binder and fat source; pair with oats, seeds, or dates for structure and sweetness.
Allergy & Substitutions
If peanut allergies are a concern, swap with almond butter, tahini, or sunflower seed butter; adjust salt and acidity to taste.
Storage
Unopened: Keep in a cool, dark cupboard.
Opened (natural): Refrigerate to slow oil separation and preserve freshness; bring to room temp for easier spreading. If kept at room temperature, use within a few weeks and stir as needed.
Can You Freeze Peanut Butter?
Yes. Portion into small containers and freeze for several months. Thaw in the fridge; stir if texture thickens slightly.
What Do We Use?
At DAREBEETS, we use peanut butter with only one ingredient: peanuts - unsweetened and unsalted. We thin it with warm water and lemon or vinegar for quick sauces and keep the jar refrigerated for peak freshness.
