Oat Yogurt
Oat yogurt is a creamy, plant-based alternative to dairy yogurt made from fermented oats. It has a mild, slightly tangy flavour and a smooth texture that works beautifully in both sweet and savoury recipes. It’s naturally free from lactose, nuts, and soy, making it a versatile choice for many diets. Oat yogurt can be eaten on its own, added to smoothies, used in sauces, or served as a topping for bowls and desserts.
Nutrition
Per 100 g plain unsweetened oat yogurt provides around 60–80 calories, 1–3 g protein, 8–12 g carbohydrates, and 2–3 g fat (depending on brand and fortification).
✓ Often fortified with calcium, vitamin D, and B12 to match dairy equivalents;
✓ Naturally rich in beta-glucan, a soluble fibre that supports heart health;
✓ Contains live cultures that aid digestion and gut balance;
Oat yogurt is an easy way to add probiotics, creaminess, and mild sweetness to plant-based meals without using dairy.
Health Benefits
Oat yogurt supports gut health thanks to its live cultures, which promote a balanced microbiome. The beta-glucan fibre found in oats may help lower cholesterol and improve heart health. Fortified varieties contribute calcium and B12 - two nutrients that are essential for bone strength and energy metabolism in plant-based diets. It’s also gentle on digestion and a great option for people with lactose or soy sensitivities.
Plain vs. Flavoured / Homemade
Plain oat yogurt is the most versatile and can be used in both savoury and sweet dishes. Flavoured varieties often contain added sugar, which makes them better for desserts or snacks. Homemade oat yogurt is easy to make with oats, water, and starter cultures, but commercial versions are usually fortified and more consistent in texture. Choose unsweetened and fortified varieties whenever possible.
How to Prepare
- Stir the yogurt before use, especially if it has separated slightly.
- Use it chilled as a base for dressings, sauces, or smoothies, or as a topping for warm dishes like curries and soups.
- For baking, replace dairy yogurt in a 1:1 ratio - it adds moisture and mild flavour without overpowering other ingredients.
Storage
Keep oat yogurt refrigerated at all times. Once opened, consume within 3–5 days. Avoid leaving it at room temperature for long periods, as the live cultures and natural sugars can ferment further, affecting taste and consistency.
Can You Freeze It?
Yes, but freezing may change the texture. Oat yogurt can be frozen for up to 1 month, then thawed in the fridge overnight. Whisk before use to restore smoothness. It’s best used in smoothies or baking rather than eaten plain after freezing.
What Do We Use?
At DAREBEETS, we use plain unsweetened Sojade Greek Style oat yogurt because it’s thick, fortified with calcium and B12, and holds up well in both savoury and sweet recipes.
