Coconut Milk
Coconut milk is a creamy liquid made from the flesh of mature coconuts. It has a rich, slightly sweet flavour and a smooth texture that makes it perfect for sauces, curries, soups, and desserts. It adds depth and creaminess without the need for dairy and works beautifully in both savoury and sweet plant-based recipes.
Nutrition
Per 100 g (about ½ cup) unsweetened coconut milk provides approximately 180 calories, 1.6 g protein, 18 g fat, and 3 g carbohydrates.
✓ High in medium-chain triglycerides (MCTs), a type of healthy fat used quickly by the body for energy;
✓ Naturally dairy-free and suitable for vegan and lactose-free diets;
✓ Contains small amounts of iron, magnesium, and potassium;
Its smooth texture and neutral sweetness make it a versatile addition to smoothies, curries, soups, and even baked goods.
Health Benefits
Coconut milk is rich in MCT fats, which may support metabolism and provide a quick energy source. It contains lauric acid, a fatty acid that has antimicrobial properties and may help support immune health. The healthy fats in coconut milk also aid in the absorption of fat-soluble vitamins like A, D, E, and K. When used in moderation, it can add flavour and creaminess without the heaviness of dairy cream.
Fresh vs. Canned / Carton
Fresh coconut milk (pressed directly from grated coconut) has the richest flavour but spoils quickly and is rarely practical outside tropical regions. Canned coconut milk is thick, rich, and ideal for cooking or baking, while carton coconut milk (sold as a beverage) is lighter and better for smoothies or drinks. Light versions are diluted and lower in fat. Always shake canned coconut milk well before using.
How to Prepare
- Shake the can or carton thoroughly before opening to combine the cream and liquid.
- Measure the amount you need; refrigerate any leftovers in a sealed container.
- Use it directly in sauces, soups, smoothies, or desserts - no cooking needed unless the recipe requires heating.
Storage
Unopened cans or cartons can be kept in a cool, dry pantry for up to a year. Once opened, transfer the contents to an airtight container and refrigerate. Use within 3–4 days for best freshness. The fat may separate when chilled, but stirring or gently warming will restore the texture.
Can You Freeze It?
Yes. Coconut milk can be frozen in ice cube trays or small containers for up to 3 months. Thaw in the fridge and whisk before using. The texture may separate slightly, but it’s still excellent for cooking or smoothies.
What Do We Use?
At DAREBEETS, we use canned unsweetened coconut milk because it delivers consistent creaminess, is easy to store, and gives reliable results across all recipes.
