How to Cook Butternut Squash

Butternut squash is a kitchen staple that’s incredibly versatile, naturally sweet, and packed with nutrients - especially Vitamin A, fiber, and antioxidants. Roasting it brings out its rich, caramelized flavor, making it perfect for adding to meals throughout the week.

One of the best things about roasting butternut squash ahead of time is the convenience. Instead of prepping and cooking it from scratch every time you need it, you’ll have ready-to-use squash in the fridge, perfect for tossing into salads, soups, and grain bowls or blending into creamy sauces. Plus, roasting makes it easier to handle - no need to wrestle with peeling or chopping a rock-hard raw squash!

Here’s how to roast it the simple way - no peeling required, minimal effort, and maximum flavor.

Instructions

Ingredients: 1 whole butternut squash

1. Preheat the Oven: Set your oven to 200°C (400°F) Fan to ensure even roasting.
2. Prepare the Squash: Wash the butternut squash to remove any dirt.
3. Cut it into four large pieces (slice lengthwise first, then cut each half again). No need to peel - the skin softens while roasting and can be removed later if preferred.
5. Roast the Squash: Place the squash pieces on a baking tray, skin-side up. Roast in the middle of the oven for 40-45 minutes, or until the flesh is golden, tender, and easily pierced with a fork. 
6. Cool & Remove Seeds: Let the squash cool for a few minutes. Scoop out the seeds and stringy bits with a spoon. Either peel off the skin or leave it on - it’s completely edible and adds extra fiber!

Storage

Refrigeration: Store roasted squash in an airtight glass container in the fridge for up to 5 days.

Freezing: Mash or dice the cooked squash and store in a freezer-safe bag or container for up to 3 months.

How to Use

✓ Salads & Bowls - Toss warm or cold chunks into grain bowls or leafy salads.
✓ Soups & Purees - Blend with non-dairy milk for a creamy soup or mash into a smooth puree.
✓ Pasta & Grains - Stir into risottos, pasta, or quinoa for extra creaminess.
✓ Curries & Stews - Add to curries or stews for extra texture and natural sweetness.
✓ Breakfast Boost - Mix into oatmeal, smoothies, or pancakes for added nutrients.
✓ Side Dish – Enjoy as-is with a sprinkle of salt, pepper, or cinnamon.

Why Make It Ahead?

✓ Saves Time - No last-minute chopping or roasting.
✓ Super Easy - Hands-off cooking with just a few simple steps.
✓ Versatile - Works in sweet or savory dishes.
✓ Nutrient-Packed - A great way to add Vitamin A and fiber to meals.

With roasted butternut squash ready in the fridge, adding more veggies to your meals becomes effortless. It’s a simple, delicious meal-prep staple that makes healthy eating easier!