MAKES1 portion
PREP TIME2 minutes
COOKING TIME0 minutes
TOTAL TIME2 minutes
Instructions
- Fill a tall glass ~ ⅓ with water. Keep the rest of the water for later.
- Add syrup.
- Add vanilla paste or extract.
- Add protein powder.
- Whisk together using an electric milk frother. Make sure to scrape the sides of the glass and go up and down. Soy protein powder will foam up and double in size.
- Add the rest of the water and whisk again to incorporate. Enjoy!
Nutritional Info
Makes 1 portion
146 Calories per portion
24g protein
13g carbohydrates
1.5g fiber
0.3g fat
146 Calories per portion
24g protein
13g carbohydrates
1.5g fiber
0.3g fat
High in Phosphorus
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