MAKES1 portion
PREP TIME4 minutes
COOKING TIME0 minutes
TOTAL TIME4 minutes
Instructions
- Add syrup and hot water to a tall glass.
- Add a pinch of cardamom and ginseng powder.
- Sift matcha powder into the mixture using a small sieve, if available.
- Use an electric whisk to blend until smooth and frothy.
- Add protein powder.
- Whisk or blend again until fully incorporated
- Add milk.
- Whisk or blend again until fully incorporated and creamy.
Nutritional Info
Makes 1 portion
180 Calories per portion
24g protein
12g carbohydrates
2g fiber
4g fat
180 Calories per portion
24g protein
12g carbohydrates
2g fiber
4g fat
High in Iron
High in Zinc
High in Magnesium
High in Vitamin K
High in B2, B3, and B6
High in Zinc
High in Magnesium
High in Vitamin K
High in B2, B3, and B6
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